The Lifestyle series has been developed to highlight the advantages of natural and alternative therapies. Each title includes a twelve page guide to the relevant subject compiled by experienced practitioners and a CD featuring relaxation music specifically composed to complement each subject. Across the titles the Lifestyle series will benefit those interested in maintaining and restoring health, relieving stress, mood enhancing, increasing mobility, relaxation and improving general fitness.

Retail price $12.95

Yoga

Unlike most modern exercise systems Yoga does not seek to raise the heart rate or work on any specific group of muscles. Yoga is holistic in nature and seeks to improve overall health and flexibility in both body
and mind. In so doing inner awareness is raised leading to greater spiritual and emotional freedom.
CD - GJ4508L

Tai Chi

Tai Chi Chuan is both a martial art and spiritual discipline. Its movements are slow and meditative, yet have an unseen internal strength. It is this combination of soft and hard, or Yin and Yang, which generates the great rewards of improved health and fitness
physically, mentally and spiritually.
CD - GJ4503L

Reiki

Reiki is an ancient form of hands on healing. This powerful holistic therapy stimulates the body’s natural healing abilities. The word Reiki means ‘Universal Life Force’.

CD - GJ4505L

Reflexology

Reflexology is based on the principle that various parts of the body can be healed by massaging certain pressure points on the feet. Whether it is for specific ailments or for general relaxation the benefits of Reflexology are widely accepted.

CD - GJ4507L

Pilates

This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and strengthening of muscles by a series of slow controlled movements. This is ideal for keeping fit, relieving stress, mobility and for people with bad backs.
CD - GJ4514L

Meditation

This relaxation therapy is ideal for focusing the mind, lifting you out of your day-to-day level of consciousness into a state of passive
awareness at which point your body can alleviate symptoms of high blood pressure, chronic pain, anxiety and insomnia.

CD - GJ4511L

Indian Head Massage

There is nothing quite like a head massage, whether it is self massage or being administered by someone else. The benefits are manifold and the relaxing effect cannot
be underestimated.

CD - GJ4512L

Feng Shui

Feng Shui is an Ancient Chinese practice which extols the virtues of living in harmony with your environment and how doing so can improve; Health, Relationships, Careers and Wealth. Feng Shui is now practiced world wide and in 1999 both Buckingham Palace and The White House sought advice from Feng Shui consultants.
CD - GJ4502L

Deep Sleep

Learn how to achieve deep sleep and see the difference it makes to your life. This relaxing album contains all the information and
techniques required to guarantee a peaceful nights sleep.

CD - GJ4506L

De-Stress

It is now widely accepted that stress can cause many illnesses, both physical and mental and also can promote existing illnesses. Most people need to develop stress management techniques at one time or another and this excellent title can provide huge relief from the stresses and strains of everyday life.
CD - GJ4510L

Crystals

Our fascination with crystals goes far beyond the beauty of their shape, colour and form. Ever since the Greek and Roman empires
the benefits of the stones has been passed down through the generations. The positivity and healing powers of the crystal can be
very beneficial.

CD - GJ4504L

Colour Therapy

Colours influence our everyday lives and can reflect our mood, sub-conscious, and our health. The vibrations of the various colours can enable us to promote a positive state of mind and also improve our health.

CD - GJ4513L

Ayurveda

This ancient, traditional medicine and philosophy system is also known as ‘the Mother of all medicine’. It deals with all aspects of well-being including; nutrition,
exercise, mental health and spiritual balance.

CD - GJ4509L

Aromatherapy

The benefits of Aromatherapy go way beyond the medicinal properties of aromatic plants and extracts. Fragrances can enhance our mood, have a soothing effect on our nerves and promote a meditative and reflective state of mind.

CD - GJ4501L